Nutrition
Society is inundated with information on nutrition, diets, food choices, and new “miracle” weight loss medications. However, busy schedules, compromised health, and overall stressful lifestyles continue to create challenges in making those "healthy choices" a reality in everyday life. Those on weight loss medications face the dual challenge of losing muscle mass along with fat and need support in making the right food choices to maintain energy and achieve long-term healthy eating.
Eating out is no longer just a pastime for enjoyment; it's a way of life for many Americans. Aging Well aims to open the door to possibilities with individualized food plans that will help with weight loss and promote overall health and wellness.
Our Services Include:
Healthy Eating Strategies:
Tactics for maintaining energy levels and managing weight loss or gain.
Comprehensive Assessment:
A detailed review of eating patterns, including a 7-day food log.
Menopause Nutrition Plans:
The best eating plans for managing health during menopause.
Muscle Mass Maintenance:
Meal plans to support muscle mass while losing weight.
Functional Eating:
Improved eating plans tailored for specific functions, illnesses, or activities.
Medication Support:
Expertise in supporting healthy eating while on weight loss medication to prevent muscle loss.
Smart Shopping:
Guidance on how to shop for healthier food options.
Eating Out:
Tips on choosing the best options when dining out.
Don’t Wait. Book Your Appointment Now!
Take control of your health and well-being with Aging Well’s expert guidance and support. Whether you need help with personal growth, physical fitness, nutritional advice, or caregiving support, our experienced team is ready to assist you.
Schedule your appointment with us today to start your journey toward a healthier, happier life and experience the benefits of personalized care. Click BOOK APPOINTMENT in the navigation bar above to schedule your consultation and discover how Aging Well can make a difference in your life.