Functional Exercise
After age 30, we naturally begin to lose muscle mass, averaging a 3%-5% loss every decade. Initially, this goes unnoticed, but as we age and lead more sedentary lifestyles, we start to see a decline in physical function and the loss of abilities that once came easily. This is where Aging Well can help—by providing virtual functional exercise programming tailored to improve your overall well-being. Our functional exercise programs are developed based on your specific needs, considering illnesses, injuries, available time, and your current physical function so you can maintain the life you want!
As a bonus, recent studies have shown that exercise also supports brain function!
Our Services Include:
Clinical Liaison:
Support for family members in the hospital.
Movement Plans:
Creating plans to improve physical function.
Muscle Maintenance:
Supporting muscle maintenance while on weight loss medications.
Brain Health:
Guided meditation and activities to support overall brain health.
Trauma-Sensitive Movement Programs:
Providing movement programs to support recovery from catastrophic events (illness, divorce, trauma).
Exercise Initiation Support:
Helping individuals who have difficulty starting exercise programs due to injuries, self-motivation, fatigue, or time constraints.
Overcoming Limitations:
Solving challenges related to attending group fitness classes or joining workout facilities (availability, immunosuppressed, limited time/money).
Sedentary Lifestyle Reduction:
Offering expertise to reduce sedentary lifestyles, improve well-being during menopause, and provide strategies for longevity.
Individualized Exercise Plans:
Creating and guiding individualized functional exercise plans to address declines in function, abilities, or strength.
Post-Diagnosis Recovery:
Supporting function recovery after new diagnoses, illnesses, or injuries (e.g., pelvic floor dysfunction, vertigo, diabetes, hypertension, plantar fasciitis, broken bones, and spinal care).
Fall Prevention Plans:
Creating and supporting the implementation of fall prevention plans.
Virtual Activities:
Providing a virtual space for meaningful and fun activities with friends (exercise, meditation, movement).
Ready to Take the Next Step?
At Aging Well, we're dedicated to helping you achieve your personal goals and improve your overall well-being. Whether you're seeking expert guidance on life coaching, exercise programs, nutrition plans, or caregiver support, our specialists are here to provide personalized solutions tailored to your needs.
Book your appointment today and start your journey toward a healthier, happier life. Click BOOK APPOINTMENT in the navigation bar above to schedule your consultation and discover how Aging Well can make a difference in your life.