Caregiver Support

Nutrition

Functional Exercise

Life Coaching

General Wellness

Providing virtual personalized guidance and expertise to adults who are motivated to improve physical function, well-being, and quality of life.

Woman sitting outdoors in a peaceful spot, working on her laptop

Aging Well.

We specialize in addressing the unique challenges faced by individuals noticing changes in their physical health or well-being. Aging Well partners with you virtually to create a personalized plan for healthier living, empowering you to enjoy your next adventure.

  • Virtual support for overall wellness strategies

  • Functional exercise

  • Caregiver support

  • Nutrition guidance

  • Life goal planning

  • Weight loss medication strategies

  • Thriving during menopause

  • Virtual group exercise classes for you and your friends

 

Schedule a discovery call or an initial assessment and get started now!

Real Stories, Real Results

  • "As a senior citizen I have become increasingly concerned about my health and fitness, and in particular my upper body strength. I was advised to work with Brendie Mitchell of Well by Barnes. I had three sessions with Brendie, in which my physical fitness, dietary practices and life choices were assessed. I have benefitted enormously from Brendie’s professional and sympathetic guidance. She has taught me a series of upper body strengthening exercises and advised me on my dietary choices. I now understand how my neck and back muscles work together. Her professional services are greatly appreciated. I look forward to our continued partnership."

    - Carolyn, Satisfied Customer

  • "Brendie brings immense knowledge, built on decades of healthcare experience, while providing expert guidance of often complex health issues. Her counseling has been life-changing, and all done with patience and a heart made of compassion. Wellness of mind, body and spirit are unwavering and on full display with every interaction. So grateful for her insight."

    - Kelly, Satisfied Customer

  • "Brendie is exceptional at teaching yoga at an appropriate pace for those of us a "little" older (and a little less flexible). I appreciate her compassionate approach and expertise in promoting flexibility, strength, and peace of mind through yoga. Having virtual live sessions was perfect for me--all the personalized service without the traffic."

    - Alisa, Satisfied Customer

See you soon

See you soon